One size does not fit all when it comes to slipping off-the-shelf inserts into your shoes and expecting them to help improve any condition you want to correct. The feet are a complex part of the body where each foot has 26 bones, 33 joints and more … [Read more...]
Correct Alignment Can Help You Sleep Better
Healthiest sleeping positions to consider tonight Correct Alignment Sleeping Position chart Proper sleep is critical to the body functioning at optimal condition. The lack of sleep is often caused by subluxations (misalignments), worn out … [Read more...]
Autumn Yard Work
You'll never know when the strain you put on your body adds to your pain. Autumn yard work is here and it is better to condition your body before doing the work. #1 Stretch before and after any yard work. It might even help to take a short walk … [Read more...]
High Heels Are Alluring, but What About Your Health?
It has been said that shoes make the outfit. But, when it comes to your long term health, you want to make sure the heels you are wearing aren't too high. High heels affect your posture, stability, foot strength, muscle strains and … [Read more...]
Posture When Seated
People who work in an office all day often have a hazardous job - sitting! Or should I say improper posture when sitting. For a fun look at good vs poor posture, view The Ultimate Guide to Good Posture (Infographic). The Ultimate Guide to Good … [Read more...]
Final Winter Activities Of The Season
Winter in New England presents opportunity for outdoor recreational activities as well as unwanted exercise in the form of snow shoveling the walk and driveway. Whether it’s work or play that brings you outside, remember to stretch before … [Read more...]