Prevention

Winter changes the way we move. From shoveling snow to skiing, your body faces different physical demands once the temperatures drop. The goal isn’t just to make it through the…

When something hurts, the temptation to wait and see if it resolves on its own is nearly universal. We tell ourselves it’s not that bad, that our body will heal…

You’ll never know when the strain you put on your body adds to your pain. Autumn yard work is here and  it is better to condition your body before doing the…