Correct Alignment Can Help You Sleep Better
Healthiest sleeping positions to consider tonight
Correct Alignment Sleeping Position chart
Proper sleep is critical to the body functioning at optimal condition. The lack of sleep is often caused by subluxations (misalignments), worn out mattresses or just poor sleeping positions.
Regular chiropractic adjustments can keep your spine in good health, but we may also need to look at other factors that could be contributing to restless nights.
When was the last time you tested your mattress for support? If you are “well adjusted” and have a great mattress, consider your sleeping position. Here’s a graphical chat depicting pros and cons of different sleep positions.
A bit of light humor
Why did the spine finally sleep through the night?
Because Dr. Spencer helped get the alignment just right.
A pillow well placed and posture in line —
Turns tossing and turning into rest that feels divine.
No twisting, no aching, no searching for space,
Just shoulders and hips in a comfortable place.
With guidance and care you can trust every day,
Better sleep — and better mornings — are well on the way.