Healthiest sleeping positions to consider tonight
Proper sleep is critical to the body functioning at optimal condition. The lack of sleep is often caused by subluxations (misalignments), worn out mattresses or just poor sleeping positions.
Regular chiropractic adjustments can keep your spine in good health, but we may also need to look at other factors that could be contributing to restless nights.
When was the last time you tested your mattress for support? If you are “well adjusted” and have a great mattress, consider your sleeping position. Here’s a graphical chat depicting pros and cons of different sleep positions.